3 Day Diet Plan

Day 1

• Breakfast: Vegetable Omelette (with asparagus, broccoli, bell peppers etc), whole wheat toast, and milk or orange juice
  
• Lunch: Lentil soup w/ whole wheat crackers
  
• Dinner: Vegetarian chili w/ cornbread
• Snack: Fruit smoothies
  

Day 2

• Breakfast: French toast w/ fresh berries, and milk or orange juice
  
• Lunch: Vegetable pizza
  
• Dinner: Beans and rice
• Snack: Hummus w/ pita chips
  

Day 3

• Breakfast: Oatmeal (you can add, butter, sugar, dried or fresh fruits, nuts, etc) and milk or orange juice
  
• Lunch: Burritos or tacos made w/ beans instead of meat
  
• Dinner: Stir Fry (with tofu and vegetables) and brown or white rice

Don't forget: you can eat things with fish too!
For more meal ideas go to: http://www.theveggietable.com/ or http://blog.vegcooking.com/